Pre Season Task number 4 is to Gear up for my training program ahead. My training program will consist of six days per week of exercise: For my Beginner, I will be doing;
I currently have a membership to a gym... time to start to get my value for money with it. I have the current time table.. so i will post this everywhere.. at my desk at work .. my bedroom wall, the Fridge door.
In Preparation to my new program i have bought all my new gadgets.. ipod arm carriers.. worked out how to use my heart rate monitor, and i have a good pair of runners :) I also have the 3 set of DVDs in case of emergencies such as travel, public holidays etc. I am ready.. I am starting to run out of excuses YAY!!
- 3 days of Fitness
- 2 days of Toning
- 1 day of light fitness, core and stretch
I currently have a membership to a gym... time to start to get my value for money with it. I have the current time table.. so i will post this everywhere.. at my desk at work .. my bedroom wall, the Fridge door.
In Preparation to my new program i have bought all my new gadgets.. ipod arm carriers.. worked out how to use my heart rate monitor, and i have a good pair of runners :) I also have the 3 set of DVDs in case of emergencies such as travel, public holidays etc. I am ready.. I am starting to run out of excuses YAY!!
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