Ok.. With only a few days before kickoff, I am totally committing to completing my Pre-Season tasks. I want to ensure that i have as much chance of reaching my goals, once and for all!
So this task is designed to set S.M.A.R.T. goals. 12 month, 6 month, 3 month (with will end up being the end of the 12 week challenge). When i first looked at the 12wbt - I wanted to loose up to 15 kgs.... however as i am now setting my goals, and reversing my goals, i am finding that when i break down my goals they look a lot more achievable and my expectations are a lot more realistic! I always tend to want to set myself MASSIVE goals and end up failing every time!!
Week 1 - Lose 0.625 kgs Run 0.416kms
Week 2 - Lose 1.25 kgs Run 0.833 kms
Week 3 - Lose 1.875 kgs Run 1.25 kms
Week 4 - Lose 2.5 kgs Run 1.666 kms
Week 5 - Lose 3.125 kgs Run 2.082 kms
Week 6 - Lose 3.75 kgs Run 2.5 kms
Week 7 - Lose 4.375 kgs Run 2.916 kms
Week 8 - Lose 5 kgs Run 3.33 kms
Week 9 - Lose 5.625 kgs Run 3.75 kms
Week 10 - Lose 6.25 kgs Run 4.166 kms
Week 11 - Lose 6.875 kgs Run 4.584 kms
Week 12 - Lose 7.5 kgs Run 5 kms
1 Month
Lose 2.5 kgs - Follow Mish's plan to the letter both nutrition and exercise
Walk the distance of 14.5kms - Book Run for the Kids Fun Run and follow the exercise plan every day
3 Months (12 weeks) - Sunday 6th May 2012
Lose 7.5kgs - Follow Mish's plan to the letter both nutrition and exercise
Run 5kms without stopping - Book a 5kms Fun Run and follow the learn to run program
Completing the Sydney Harbor Bridge Climb
6 Months - Sunday 29th July 2012
Lose 15kgs - Follow Mish's plan to the letter both nutrition and exercise - consistently
Run 10kms - Follow the 10km running plan with Mish
Swim with the Sharks at the Aquarium
9 Months - Sunday 21st Oct 2012
Lose - 22.5kgs
Book Scuba Licence course
12 Months - Sunday 7th January 2012
Lose 30 kgs - Follow Mish's plan to the letter both nutrition and exercise - consistently is the Key.
Run 15kms - Up the Running portion and book a 15 fun run
Book a stylist and update new body with a sexy wardrobe.
MAINTAIN OVER SUMMER - Reward - book a trip to show off Bikini body.
So this task is designed to set S.M.A.R.T. goals. 12 month, 6 month, 3 month (with will end up being the end of the 12 week challenge). When i first looked at the 12wbt - I wanted to loose up to 15 kgs.... however as i am now setting my goals, and reversing my goals, i am finding that when i break down my goals they look a lot more achievable and my expectations are a lot more realistic! I always tend to want to set myself MASSIVE goals and end up failing every time!!
Week 1 - Lose 0.625 kgs Run 0.416kms
Week 2 - Lose 1.25 kgs Run 0.833 kms
Week 3 - Lose 1.875 kgs Run 1.25 kms
Week 4 - Lose 2.5 kgs Run 1.666 kms
Week 5 - Lose 3.125 kgs Run 2.082 kms
Week 6 - Lose 3.75 kgs Run 2.5 kms
Week 7 - Lose 4.375 kgs Run 2.916 kms
Week 8 - Lose 5 kgs Run 3.33 kms
Week 9 - Lose 5.625 kgs Run 3.75 kms
Week 10 - Lose 6.25 kgs Run 4.166 kms
Week 11 - Lose 6.875 kgs Run 4.584 kms
Week 12 - Lose 7.5 kgs Run 5 kms
1 Month
Lose 2.5 kgs - Follow Mish's plan to the letter both nutrition and exercise
Walk the distance of 14.5kms - Book Run for the Kids Fun Run and follow the exercise plan every day
3 Months (12 weeks) - Sunday 6th May 2012
Lose 7.5kgs - Follow Mish's plan to the letter both nutrition and exercise
Run 5kms without stopping - Book a 5kms Fun Run and follow the learn to run program
Completing the Sydney Harbor Bridge Climb
6 Months - Sunday 29th July 2012
Lose 15kgs - Follow Mish's plan to the letter both nutrition and exercise - consistently
Run 10kms - Follow the 10km running plan with Mish
Swim with the Sharks at the Aquarium
9 Months - Sunday 21st Oct 2012
Lose - 22.5kgs
Book Scuba Licence course
12 Months - Sunday 7th January 2012
Lose 30 kgs - Follow Mish's plan to the letter both nutrition and exercise - consistently is the Key.
Run 15kms - Up the Running portion and book a 15 fun run
Book a stylist and update new body with a sexy wardrobe.
MAINTAIN OVER SUMMER - Reward - book a trip to show off Bikini body.
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